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Your Search for STRESS MANAGEMENT returned 32 Items

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Result Thumbnail Title Author Year Flags Holding Information
1 The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson] The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson] [Book] Malhotra, Aseem 2020 Book Shelf Location: 616.079 MAL.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
2 7 powerful steps to reduce stress and anxiety if you are dealing with high blood pressure : (step 3 will blow your mind!) / Dr. Ben David. 7 powerful steps to reduce stress and anxiety if you are dealing with high blood pressure : (step 3 will blow your mind!) / Dr. Ben David. [Book] David, Ben 2020 Book Shelf Location: 616.132 DAV.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
3 Are u ok? : a guide to caring for your mental health / Kati Morton. Are u ok? : a guide to caring for your mental health / Kati Morton. [Book] Morton, Kati 2018 Book Shelf Location: 616.89 MOR.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
4 The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia J. Rucklidge, PhD, Bonnie J. Kaplan, PhD ; foreword by Andrew Weil, MD. The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia J. Rucklidge, PhD, Bonnie J. Kaplan, PhD ; foreword by Andrew Weil, MD. [Book] Rucklidge, Julia J. 2021 Book Shelf Location: 616.85 RUC.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 2.
5 Brain reset / David Gillespie. Brain reset / David Gillespie. [Book] Gillespie, David, 1966- 2021 Book Shelf Location: 612.8042 GIL.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 2.
6 Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book] Birch, Mary 2019 Book Shelf Location: 613.192 BIR.
Collections: Adult Non Fiction.
No Items currently Available.
7 The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq. The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq. [Book] Mushtaq, Romie 2024 Book Shelf Location: 613.79 MUS.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
8 Campfire for the heart : stories of resilience / Natalie Stockdale. Campfire for the heart : stories of resilience / Natalie Stockdale. [Book] Stockdale, Natalie 2022 Book Shelf Location: 155.24 STO.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 2.
9 Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield. Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield. [Book] Chatterjee, Rangan 2019 Book Shelf Location: 613 CHA.
Collections: Adult Non Fiction.
No Items currently Available.
10 Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. [Book] Kabat-Zinn, Jon 2013 Book Shelf Location: 158.12 KAB.
Collections: Adult Non Fiction.
Available at: Moruya, Batemans Bay.
Number of Holdings: 2.
11 Get your life back : a twelve-week journey to overcome stress, anxiety and depression / Mary Heath. Get your life back : a twelve-week journey to overcome stress, anxiety and depression / Mary Heath. [Book] Heath, Mary 2015 Book Shelf Location: 155.9 HEA.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
12 The happy mum handbook / Jackie Hall. The happy mum handbook / Jackie Hall. [Book] Hall, Jackie 2010 Book Shelf Location: 306.8743/HAL.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
13 The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. [Book] Weaver, Libby, 1974- 2019 Book Shelf Location: 155.9042 WEA.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
14 Life admin hacks : the step-by-step guide to: saving time and money, reducing the mental load, streamlining your life / Mia Northrop and Dinah Rowe-Roberts. Life admin hacks : the step-by-step guide to: saving time and money, reducing the mental load, streamlining your life / Mia Northrop and Dinah Rowe-Roberts. [Book] Northrop, Mia 2022 Book Shelf Location: 640.19 NOR.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
15 The life-changing power of sophrology : breathe and connect with the calm and happy you / Dominique Antiglio. The life-changing power of sophrology : breathe and connect with the calm and happy you / Dominique Antiglio. [Book] Antiglio, Dominique 2018 Book Shelf Location: 155.9042 ANT.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
16 Meditation for wimps : finding your balance in an imperfect world / Miriam Austin ; photography by Barry Kaplan. Meditation for wimps : finding your balance in an imperfect world / Miriam Austin ; photography by Barry Kaplan. [Book]
Series:For wimps series
 		Austin, Miriam 2003 Book Shelf Location: Q291.435/AUS.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
17 Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton. Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton. [Book] Middleton, Ant, 1980- 2021 Book Shelf Location: 158.1 MID.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
18 Mind free : the breakthrough mindful self-hypnosis method / Mark Stephens ; [foreword by Brady Halls]. Mind free : the breakthrough mindful self-hypnosis method / Mark Stephens ; [foreword by Brady Halls]. [Book] Stephens, Mark, 1958- 2022 Book Shelf Location: 615.8512 STE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
19 The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger. The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger. [Book] Lowinger, Jodie 2021 Book Shelf Location: 152.46 LOW.
Collections: Adult Non Fiction.
Available at: Batemans Bay, Narooma.
Number of Holdings: 2.
20 The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, M.D. The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, M.D. [Book] Pawa, Bal 2020 Book Shelf Location: 155.9042 PAW.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
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The titles shown in BOLD have items available, non bold titles do not have any items in stock