1 |
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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson] [Book]
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Malhotra, Aseem
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2020 |
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Shelf Location: 616.079 MAL.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
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2 |
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7 powerful steps to reduce stress and anxiety if you are dealing with high blood pressure : (step 3 will blow your mind!) / Dr. Ben David. [Book]
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David, Ben
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2020 |
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Shelf Location: 616.132 DAV.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
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3 |
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Are u ok? : a guide to caring for your mental health / Kati Morton. [Book]
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Morton, Kati
|
2018 |
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Shelf Location: 616.89 MOR.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
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4 |
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The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia J. Rucklidge, PhD, Bonnie J. Kaplan, PhD ; foreword by Andrew Weil, MD. [Book]
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Rucklidge, Julia J.
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2021 |
|
Shelf Location: 616.85 RUC.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 2.
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5 |
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Brain reset / David Gillespie. [Book]
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Gillespie, David, 1966-
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2021 |
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Shelf Location: 612.8042 GIL.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 2.
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6 |
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book]
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Birch, Mary
|
2019 |
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Shelf Location: 613.192 BIR.
Collections: Adult Non Fiction.
No Items currently Available.
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7 |
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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq. [Book]
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Mushtaq, Romie
|
2024 |
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Shelf Location: 613.79 MUS.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
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8 |
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Campfire for the heart : stories of resilience / Natalie Stockdale. [Book]
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Stockdale, Natalie
|
2022 |
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Shelf Location: 155.24 STO.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 2.
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9 |
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Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield. [Book]
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Chatterjee, Rangan
|
2019 |
|
Shelf Location: 613 CHA.
Collections: Adult Non Fiction.
No Items currently Available.
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10 |
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Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. [Book]
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Kabat-Zinn, Jon
|
2013 |
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Shelf Location: 158.12 KAB.
Collections: Adult Non Fiction.
Available at: Moruya, Batemans Bay.
Number of Holdings: 2.
|
11 |
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Get your life back : a twelve-week journey to overcome stress, anxiety and depression / Mary Heath. [Book]
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Heath, Mary
|
2015 |
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Shelf Location: 155.9 HEA.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
|
12 |
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The happy mum handbook / Jackie Hall. [Book]
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Hall, Jackie
|
2010 |
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Shelf Location: 306.8743/HAL.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
|
13 |
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The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. [Book]
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Weaver, Libby, 1974-
|
2019 |
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Shelf Location: 155.9042 WEA.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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14 |
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Life admin hacks : the step-by-step guide to: saving time and money, reducing the mental load, streamlining your life / Mia Northrop and Dinah Rowe-Roberts. [Book]
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Northrop, Mia
|
2022 |
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Shelf Location: 640.19 NOR.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
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15 |
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The life-changing power of sophrology : breathe and connect with the calm and happy you / Dominique Antiglio. [Book]
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Antiglio, Dominique
|
2018 |
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Shelf Location: 155.9042 ANT.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
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16 |
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Meditation for wimps : finding your balance in an imperfect world / Miriam Austin ; photography by Barry Kaplan. [Book]
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Austin, Miriam
|
2003 |
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Shelf Location: Q291.435/AUS.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
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17 |
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Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton. [Book]
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Middleton, Ant, 1980-
|
2021 |
|
Shelf Location: 158.1 MID.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
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18 |
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Mind free : the breakthrough mindful self-hypnosis method / Mark Stephens ; [foreword by Brady Halls]. [Book]
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Stephens, Mark, 1958-
|
2022 |
|
Shelf Location: 615.8512 STE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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19 |
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The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger. [Book]
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Lowinger, Jodie
|
2021 |
|
Shelf Location: 152.46 LOW.
Collections: Adult Non Fiction.
Available at: Batemans Bay, Narooma.
Number of Holdings: 2.
|
20 |
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The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, M.D. [Book]
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Pawa, Bal
|
2020 |
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Shelf Location: 155.9042 PAW.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
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