This book provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating and gain control over it. This book uses stories and examples from the authors' work with clients they have helped to overcome this complicated disorder. In this book you will find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. This book is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
