Shortcuts
Please wait while page loads.
LiberoBanner . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Are u ok? : a guide to caring for your mental health / Kati Morton.

Are u ok? : a guide to caring for your mental health / Kati Morton.

Get answers to your most common questions about mental health and mental illness including anxiety, depression, bipolar and eating disorders, and more. This book walks readers through the most common questions about mental health and the process of getting help from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
27 Aug 2019 200365739 616.89 MOR
Adult Non Fiction   Narooma . . On Loan . 20 Nov 2019
. Catalogue Record 821130 ItemInfo Beginning of record . Catalogue Record 821130 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 616.89 MOR
Author Morton, Kati
Title Are u ok? : a guide to caring for your mental health / Kati Morton.
Alternate Titles Are you okay?
Publication Details New York : Da Capo Press, 2018.
Description xiii, 236 pages ; 24 cm.
Notes What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Get answers to your most common questions about mental health and mental illness including anxiety, depression, bipolar and eating disorders, and more. This book walks readers through the most common questions about mental health and the process of getting help from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Subject Mental health
Mental illness
Conduct of life
Stress (Psychology)
Behavior modification
Interpersonal relations
Self-management (Psychology)
Self-defeating behavior
Stress management
Links to Related Works
Subject References:
Authors:
Classification:
Catalogue Information 821130 Beginning of record . Catalogue Information 821130 Top of page .