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4 ingredients : keto : live love keto / Kim McCosker.

4 ingredients : keto : live love keto / Kim McCosker.

From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis - when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.

Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
23 Sep 2019 200368593 641.5638 MCC
Cooking and Nutrition - Adult Non Fiction   Batemans Bay . . On Loan . 3 Jan 2020
. Catalogue Record 821736 ItemInfo Beginning of record . Catalogue Record 821736 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 641.5638 MCC
Author McCosker, Kim
Title 4 ingredients : keto : live love keto / Kim McCosker.
Alternate Titles Four ingredients : keto : live love keto
Portion of title Keto : live love keto
Publication Details Caloundra, Queensland : 4 Ingredients, 2019
Description 143 pages : colour illustrations ; 20 cm.
Notes Cover title.
What is keto? -- Why keto? -- Is keto for me? -- Keto diets are great and even easy... -- Keto friendly foods -- Keto unfriendly foods -- Water -- Walking -- The keto plate -- A typical day on the keto diet -- Guide to weights & measures -- Keto friendly breakfasts -- Keto friendly smoothies -- Keto friendly snacks -- Keto friendly dressings -- Keto friendly lunches -- Keto friendly dinners -- Keto friendly sweeties -- Bibliography -- Metric conversion charts -- Index.
From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis - when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
Subject Ketogenic diet
Reducing diets
Low-carbohydrate diet -- Recipes
Links to Related Works
Subject References:
Authors:
Classification:
Catalogue Information 821736 Beginning of record . Catalogue Information 821736 Top of page .