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30 days 30 ways to overcome depression / Bev Aisbett.

30 days 30 ways to overcome depression / Bev Aisbett.

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
21 Jan 2020 200377625 616.8527
Body Mind Spirit - Adult Non Fiction   Batemans Bay . . Automatically Renewed . 15 Apr 2020
. Catalogue Record 824076 ItemInfo Beginning of record . Catalogue Record 824076 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 616.8527
Author Aisbett, Bev
Title 30 days 30 ways to overcome depression / Bev Aisbett.
Alternate Titles Thirty days thirty ways to overcome depression
Publication Details Sydney, N.S.W. : HarperCollins Publishers, 2020.
Description 213 pages : illustrations ; 21 cm.
Notes From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subject Depression, Mental
Depression, Mental -- Treatment
Depression, Mental -- Prevention
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Catalogue Information 824076 Beginning of record . Catalogue Information 824076 Top of page .