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16:8 intermittent fasting / Jaime Rose Chambers.

16:8 intermittent fasting / Jaime Rose Chambers.

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 40 delicious, nutritionally replete recipes advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week inspirational real-life success stories.

Catalogue Information
Field name Details
Shelf Location 613.25 CHA
Author Chambers, Jaime Rose
Title 16:8 intermittent fasting / Jaime Rose Chambers.
Alternate Titles Sixteen : eight intermittent fasting
Publication Details Sydney : Pan Macmillan Australia, 2019.
Description 207 pages : colour illustrations ; 26 cm.
Notes The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 40 delicious, nutritionally replete recipes advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week inspirational real-life success stories.
Subject Intermittent fasting
Fasting -- Health aspects
Reducing diets -- Recipes
Weight loss
Reducing diets
Links to Related Works
Subject References:
Authors:
Classification:
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Enriched Content Catalogue Record 825247
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Catalogue Information 825247 Beginning of record . Catalogue Information 825247 Top of page .