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Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson.

Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
200518678 616.852 RIC
Adult Non Fiction   Batemans Bay . . Available .  
. Catalogue Record 876928 ItemInfo Beginning of record . Catalogue Record 876928 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 616.852 RIC
Author Richardson, Jodi
Title Anxious mums : how mums can turn their anxiety into strength / Dr Jodi Richardson.
Publication Details [North Sydney, NSW] : Penguin Life, 2020.
Description 275 pages ; 24 cm.
Notes The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to- recognise and understand your anxiety build the skills and a lifestyle to manage and minimise your symptoms develop thinking skills to manage unhelpful and worrying thoughts cultivate confidence to embrace change and uncertainty strengthen your ability and willingness to tolerate discomfort know and act by your values enrich relationships with your partner, friends and children understand emotional labour and manage your 'mental load' strive to fulfil personal and professional goals and ambitions raise emotionally intelligent children with skills for flourishing mental health Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
Subject Anxiety -- Prevention
Motherhood -- Psychological aspects
Mothers -- Psychology
Positive psychology
Parenting
Women's health
Pregnancy -- Psychological aspects
Women -- Mental health
Anxiety in women
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Enriched Content Catalogue Record 876928
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Catalogue Information 876928 Beginning of record . Catalogue Information 876928 Top of page .