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The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson]

The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson]

The simple, evidence-based plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from COVID-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
200521076 616.079 MAL
Adult Non Fiction   Narooma . . Available .  
. Catalogue Record 879820 ItemInfo Beginning of record . Catalogue Record 879820 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 616.079 MAL
Author Malhotra, Aseem
Title The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection / Dr Aseem Malhotra ; [foreword by Tom Watson]
Alternate Titles Twenty-one day immunity plan
Publication Details London : Yellow Kite, 2020.
Description xi, 99 pages ; 20 cm.
Notes What we've learned about COVID-19 -- Prevention is the cure -- The real pandemic - poor metabolic health -- How metabolic health affects our immunity -- Why our diet might be making us ill -- Food is medicine -- Do I need to take supplements? -- Exercise is a wonder drug -- Managing our stress levels -- The 21-day immunity plan -- What do I do after 21 days? -- Better health for all.
The simple, evidence-based plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from COVID-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
Subject Immunity -- Nutritional aspects
Immunity
COVID-19 (Disease)
Self-care, Health
Metabolism -- Regulation
Well-being
Nutrition
Exercise
Stress management
Added Author Watson, Tom, 1967-
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Enriched Content Catalogue Record 879820
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