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The art of everyday assertiveness : Speak up. Say no. Set Boundaries. Take back control. Get what you want / Patrick King.

The art of everyday assertiveness : Speak up. Say no. Set Boundaries. Take back control. Get what you want / Patrick King.

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
200529975 158.2 KIN
Adult Non Fiction   Batemans Bay . . Available .  
. Catalogue Record 881188 ItemInfo Beginning of record . Catalogue Record 881188 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 158.2 KIN
Author King, Patrick
Title The art of everyday assertiveness : Speak up. Say no. Set Boundaries. Take back control. Get what you want / Patrick King.
Publication Details [Place of publication not identified] : [Publisher not identified], [2019]
Description 260 pages ; 20 cm.
Notes Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Subject Assertiveness (Psychology)
Interpersonal communication
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Catalogue Information 881188 Beginning of record . Catalogue Information 881188 Top of page .