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Allen Carr's easy way to quit emotional eating / [Allen Carr ; introduction by John Dicey].

Allen Carr's easy way to quit emotional eating / [Allen Carr ; introduction by John Dicey].

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
200530503 616.8526 CAR
Body Mind Spirit - Adult Non Fiction   Batemans Bay . . On Hold-B, Reserved .  
. Catalogue Record 881223 ItemInfo Beginning of record . Catalogue Record 881223 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 616.8526 CAR
Author Carr, Allen, 1934-2006
Title Allen Carr's easy way to quit emotional eating / [Allen Carr ; introduction by John Dicey].
Portion of title Easy way to quit emotional eating
Publication Details London : Sirius, 2020.
Description 253 pages : illustrations ; 23 cm.
Notes "Set yourself free from binge-eating and comfort-eating"--Cover.
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Subject Compulsive eating
Compulsive eating -- Treatment
Compulsive eaters -- Rehabilitation
Food habits -- Psychological aspects
Weight loss -- Psychological aspects
Added Author Dicey, John
Reservations Queue 1
Links to Related Works
Subject References:
Authors:
Classification:
Catalogue Information 881223 Beginning of record . Catalogue Information 881223 Top of page .