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The 25 day Ayurveda cleanse : a holistic wellness plan using Ayurvedic practices to reset your health naturally / Kerry Harling, certified ayurvedic practitioner & founder of The Holistic Highway.

The 25 day Ayurveda cleanse : a holistic wellness plan using Ayurvedic practices to reset your health naturally / Kerry Harling, certified ayurvedic practitioner & founder of The Holistic Highway.

A Practical Introduction to the Life-Changing Power of Ayurveda Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it's not a diet; it's a holistic approach to living that's tailored to your "dosha," or unique metabolic type. Kerry's 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you'll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
200338319 613 HAR
Adult Non Fiction   Batemans Bay . . Available .  
. Catalogue Record 886517 ItemInfo Beginning of record . Catalogue Record 886517 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 613 HAR
Author Harling, Kerry
Title The 25 day Ayurveda cleanse : a holistic wellness plan using Ayurvedic practices to reset your health naturally / Kerry Harling, certified ayurvedic practitioner & founder of The Holistic Highway.
Alternate Titles Twenty-five day Ayurveda cleanse
Publication Details Salem, MA : Page Street Publishing Co., 2019.
Description 223 pages : colour illustrations ; 23 cm.
Notes "With 60+ healing recipes"--Cover.
A Practical Introduction to the Life-Changing Power of Ayurveda Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it's not a diet; it's a holistic approach to living that's tailored to your "dosha," or unique metabolic type. Kerry's 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you'll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey.
Subject Vegetarianism
Vegetarian cooking
Holistic medicine
Self-care, Health
Detoxification (Health)
Medicine, Ayurvedic
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Enriched Content Catalogue Record 886517
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Catalogue Information 886517 Beginning of record . Catalogue Information 886517 Top of page .