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Your Search for PHYSICAL FITNESS returned 32 Items

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Result Thumbnail Title Author Year Flags Holding Information
1 15-minute stretch / Suzanne Martin P.T., D.P.T. 15-minute stretch / Suzanne Martin P.T., D.P.T. [Book] Martin, Suzanne, 1953- 2022 Book Shelf Location: 613.7182 MAR.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
2 28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe. 28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood with nutritionist Steph Lowe. [Book] Wood, Sam 2017 Book Shelf Location: 613.25 WOO.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
3 Active kidz [videorecording] : get activated too! [DVD]   2004 DVD Shelf Location: JDV/ACT.
Collections: Junior DVD.
No Items currently Available.
4 The a-list diet & fitness plan / Luke Zocchi. The a-list diet & fitness plan / Luke Zocchi. [Book] Zocchi, Luke 2018 Book Shelf Location: 641.563 ZOC.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
5 Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!) / Selene Yeager with Leslie Bonci. Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!) / Selene Yeager with Leslie Bonci. [Book] Yeager, Selene 2014 Book Shelf Location: 613.712/YEA.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
6 The bikini body : 28 day healthy eating and lifestyle guide / Kayla Itsines. The bikini body : 28 day healthy eating and lifestyle guide / Kayla Itsines. [Book] Itsines, Kayla 2016 Book Shelf Location: 641.5637 ITS.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
7 Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. [Book] Hines, Luke 2014 Book Shelf Location: 613/HIN.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
8 Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women. Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women. [Book]   2012 Book Shelf Location: 613.7/COR.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
9 CSIRO low-carb everyday / by Professor Grant Brinkworth and Pennie Taylor ; photograhy by Jeremy Simons. CSIRO low-carb everyday / by Professor Grant Brinkworth and Pennie Taylor ; photograhy by Jeremy Simons. [Book]
Series:Low-carb diet ;Volume:2
 		Brinkworth, Grant 2018 Book Shelf Location: 641.5638 BRI.
Collections: Adult Non Fiction.
Available at: Moruya, Batemans Bay.
Number of Holdings: 2.
10 Fat burning Pilates [videorecording] [DVD]   2003 DVD Shelf Location: DV613.71/FAT.
Collections: DVD.
No Items currently Available.
11 Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield. Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield. [Book] Chatterjee, Rangan 2019 Book Shelf Location: 613 CHA.
Collections: Adult Non Fiction.
No Items currently Available.
12 The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer / Gretchen Reynolds. The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer / Gretchen Reynolds. [Book] Reynolds, Gretchen 2014 Book Shelf Location: 613.71/REY.
Collections: Adult Non Fiction.
Available at: Narooma.
Number of Holdings: 1.
13 Fitness for life manual Fitness for life manual [Book] Roberts, Matt 2002 Book Shelf Location: 613.7/ROB.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
14 Kickboxing. [DVD]   2005 DVD Shelf Location: DV796.815/KIC.
Collections: DVD.
No Items currently Available.
15 The long life plan : 50 age defying & healthy recipes : meal planning tips & tricks, 30 minute exercise routines, 15 minute beauty routines, money & time saving hacks for longevity / Faye James. The long life plan : 50 age defying & healthy recipes : meal planning tips & tricks, 30 minute exercise routines, 15 minute beauty routines, money & time saving hacks for longevity / Faye James. [Book] James, Faye 2019 Book Shelf Location: 641.563 JAM.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
16 Move : free your body through stretching movement / Lexie Williamson ; [photography by Henry Hunt ; illustrations by Anna Morrison] Move : free your body through stretching movement / Lexie Williamson ; [photography by Henry Hunt ; illustrations by Anna Morrison] [Book] Williamson, Lexie 2020 Book Shelf Location: 613.7182 WIL.
Collections: Adult Non Fiction.
Available at: Moruya.
Number of Holdings: 1.
17 Official Body Control Pilates manual / Lynne Robinson. Official Body Control Pilates manual / Lynne Robinson. [Book] Robinson, Lynne (Pilates teacher) 2002 Book Shelf Location: 613.71 ROB.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
18 Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic. Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic. [Book] Mankin, Maria 2021 Book Shelf Location: 613.7192 MAN.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
19 Paleo fitness : primal training and nutrition to get lean, strong and healthy / Darryl Edwards with Brett Stewart and Jason Warner. Paleo fitness : primal training and nutrition to get lean, strong and healthy / Darryl Edwards with Brett Stewart and Jason Warner. [Book] Edwards, Darryl 2013 Book Shelf Location: 613.712/EDW.
Collections: Adult Non Fiction.
Available at: Batemans Bay.
Number of Holdings: 1.
20 The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana. The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana. [Book] Fontana, Luigi 2020 Book Shelf Location: 613 FON.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
Search Result Page: .   1 NNN 2 .   . Bottom Next .   . Page: 1 of 2
The titles shown in BOLD have items available, non bold titles do not have any items in stock